Legumes are nutritious, versatile and loaded with health benefits. So what are the healthiest legumes? Here are 10 examples of legumes that you can include in your diet to reap the rewards of these healthy ingredients.
Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and scarring.
You’ve probably heard of lichens, complex organisms consisting of a fungus and an alga (and sometimes a bacterium) that break down rocks to create soil.
Do you know what vegetable is in the top three on the aggregate nutrient density index, meaning it delivers one of the highest levels of nutrients per calorie compared to other foods? That would be bok choy.
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms.
International General Nam Sai Gon (South Saigon) Hospital yesterday announced that a 35-year-old Cambodian woman who experienced Streptococcus suis infection has been saved.
Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains.
Heartbeat Vietnam, VinaCapital Foundation’s health care programme, has funded 7,000 life-saving heart operations for disadvantaged children with congenital heart defects in Vietnam after 12 years of operation.
Doctors at Binh Dan Hospital in Ho Chi Minh City used a robot to assist surgery in late April to remove a cancerous tumor from a 70-year-old Vietnamese woman from the Mekong Delta province of Tien Giang.
Phlebitis — a swollen or inflamed vein — is a fairly common condition that can range from mild to deadly, depending on its location and cause. Early treatment is important to help prevent complications.
The color of urine has been a valuable diagnostic tool since the beginning of medicine, as it reveals important information about someone’s health.
An elimination diet is a short-term eating plan that eliminates certain foods that may be causing allergies and other digestive reactions — then reintroduces the foods one at a time in order to determine which foods are, and are not, well-tolerated.
The Undetectable=Untransmittable or K=K (Khong phat hien=Khong lay truyen) campaign was launched in Hanoi on May 3 with a training course on communications work for the campaign.
With the right fatty liver disease diet and some powerful yet easy-to-do fatty liver home remedies, you may be able to improve the state of your liver starting today!
A detox diet can be a healthy way to get back on track and help your body do exactly what it’s designed to do: clear out toxins and keep you in tip-top shape.
Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system.
Legumes are a common ingredient used in a variety of different cuisines around the globe. Not only are they versatile and delicious, but many types are also brimming with health benefits and important nutrients that your body needs.